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Increasing breast size has nothing to do with birth control pills and creams. Nine most effective ways to make your breasts grow naturally that seriously work. Women still believe that they can actually increase their breast sizes without surgery. Best foods to increase breast size naturally before you think of expensive breast implants, surgeries or harmful medications, let us look into each of these breast growth foods and understand their role in breast size increase 1. Soy milk and tofu soya is a protein-rich agent that is fast gaining popularity among health enthusiasts. to make your boobs grow faster, eat healthy fats, including olive oil, nuts, cheese, avocados, and yogurt. Breasts are made of fatty tissue, so you need a certain percentage of body fat to develop. In addition to healthy fats, eat more estrogen-rich foods, like flax seeds, red beans, and soy products, since they can help with breast growth. Believe it or not, building a buxom butt begins with the right foods and appropriate exercise. Com every one of us wants to be very healthy and perfectly shaped. , are rich in phytoestrogen (plant-based oestrogen), which will help stimulate your oestrogen level to the maximum thus helping in breast growth. A regular consumption of these healthy oestrogen foods will give you good results in no time. When we think about foods high in estrogen, we tend to think of the most common options and leave out the rare important foods. We forget that there is a variety of so many fruits, vegetables and herbs out there that have natural sources of estrogen that we dont incorporate in our routine enough. However, a good number of men love a lady with a moderately not too big breast. Findings from simple research works have shown some foods make women with small breasts grow bigger breasts if they eat those foods regularly. Full disclosure writing about how lavender essential oil can make you grow man boobs has turned me into a hypochondriac. Im afraid that everything i ingest will inevitably result in shapely melons sprouting from my chest. In an attempt to put my fear to rest, ive spent some time researching all the things that cause gynaecomastia (aka, man boobs).